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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Press, Row, Power Clean, Box Jump Over

Aug 24, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Press 5,5,5,5,5

THEN

For time:

Row 500 meters

50 Power Cleans 115/75#

50 Box Jump Overs

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