BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Push Press, Kettlebell Swings, Wall Balls

Oct 11, 2016

Jessica Thomas

1 min read

Strength/Skill

Push Press – 1 rep max

Metcon

5 rounds for time:

20 Kettlebell Swings 24/16 kg

20 Wall Balls 20/14#

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