Strength/Skill
Push Press – 1 rep max
Metcon
5 rounds for time:
20 Kettlebell Swings 24/16 kg
20 Wall Balls 20/14#
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Strength/Skill
Push Press – 1 rep max
Metcon
5 rounds for time:
20 Kettlebell Swings 24/16 kg
20 Wall Balls 20/14#