Rope Climbs; Handstand Push-Ups; Box Jumps; Wall Balls; Lunges; Power Snatches

Skill Development:
a.) Rope Climbs x 8:00
b.) Handstand Push-Ups x 8:00
**Rest as needed between movements.
Then:
Partner WOD: **One athlete works while other rests.
0:00 – 6:00 AMRAP
10 Box Jumps with Step Downs (24,20)
10 Wall Balls (20,14)

Rest: 6:01-7:59

8:00 – 14:00 AMRAP
10 Front Rack Reverse Lunges (75,55)
10 Power Snatches (75,55)

Rest: 14:01 – 15:59

16:00- 22:00 AMRAP
10 Box Jumps with Step Downs (24,20)
10 Wall Balls (20,14)

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