Metcon:
Partner WOD:
For Time with a partner:
Row 100 calories
Rest 1-2:00
300 Double Unders (Unbroken)/600 Single Unders (Unbroken)
Rest 1-2:00
Row 100 calories
Extra Credit:
Accumulate 100 Prone Double Leg Banded Leg Curls
For Time with a partner:
Row 100 calories
Rest 1-2:00
300 Double Unders (Unbroken)/600 Single Unders (Unbroken)
Rest 1-2:00
Row 100 calories
Extra Credit:
Accumulate 100 Prone Double Leg Banded Leg Curls