Strength:
Windmills: 5×5, Rest 2:00
Metcon:
For Time, with a Partner:
1 mile Run
100 Wall balls (20,14)
800 meter Run
100 Wall balls (20,14)
1 mile Run
31:00 Time Cap
Work Split in Half
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Windmills: 5×5, Rest 2:00
For Time, with a Partner:
1 mile Run
100 Wall balls (20,14)
800 meter Run
100 Wall balls (20,14)
1 mile Run
31:00 Time Cap
Work Split in Half