Metcon:
40:00 AMRAP with a partner:
50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run
40:00 AMRAP with a partner:
50 burpees
400 meter run
50 kettlebell swings (24,16)
400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run