CrossFit Heroes, WOD

Running, burpees, kettlebell swings, pull ups, push ups… HERO WOD!!!

Sep 28, 2018

Jessica Thomas

1 min read

Metcon:

40:00 AMRAP with a partner:

50 burpees

400 meter run

50 kettlebell swings (24,16)

400 meter run

50 pull ups

400 meter run

50 push ups

400 meter run

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