Weighted Ring Dip- 3,3,3,3,3
Then
5 Rounds for time of:
10 Hand Release Clapping Pushups
15 6′ Broad Jumps
20 Situps
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Weighted Ring Dip- 3,3,3,3,3
Then
5 Rounds for time of:
10 Hand Release Clapping Pushups
15 6′ Broad Jumps
20 Situps