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WOD

Saturday

Sep 23, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

5 minutes max reps TGU
4 minutes max reps Clean and Jerk
3 Minutes max reps SDHP
2 Minutes max reps Goblet Squat
1 minute max reps Swings

24kg/16kg

Score is total reps

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