Check out our FREE Blueprint to Thrive webinar here.


5 minutes max reps TGU
4 minutes max reps Clean and Jerk
3 Minutes max reps SDHP
2 Minutes max reps Goblet Squat
1 minute max reps Swings


Score is total reps

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro