3 Efforts for total combined time (2 Downhill/1 Up hill sled pull)
40yd Prowler Pull- 180#/90#
30 1.5 Pood Swings
40yd Goblet Carry
40yd 1.5 Pood Goblet Lunges
Old 400m Run From end point of lunges.
Gut Check Time. Oh Yeah…
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