Metcon:

Partner WOD:

AMRAP in 7:00 of:

6 Hang Power Cleans (95,65)

12 Wall Balls (20,14)

3:00 Rest

AMRAP in 7:00 of:

14 kettlebell swings (1.5/1 pood)

7 goblet squats

3:00 REST

AMRAP in 7:00 of:

5 Box Jump Overs (24,20)

4 Front Rack Lunges (95,65)

3 Burpee over Bar

 

One completes a full round, while other rests!