STRENGTH
1) Shoulder Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
2) Strict Pull-up Warm-up x 2 sets of 3. Rest 60s.
METCON
”Strict Cindy”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
EXTRA CREDIT
KB Windmill: 3 x 6 ea. Rest 30s.
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