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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch Balance and Randy

Jun 24, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0591

 

Snatch Balance 3,3,3,3,3,3,3

THEN

“Randy”

75 Power Snatches 75/55#

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