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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch, Clean and Jerk

Jun 14, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Power Snatch + Hang Snatch + Snatch Balance x 5

 

THEN

 

“IsaGrace”

30 Snatches 135/95#

30 Clean and Jerks 135/95#

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