EMOM for 12 minutes: 1 Power Snatch + Hang Squat Snatch (Try and increase weight as you progress)
Then
“Randy”
75 Power Snatch, 75/45#
For Time
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EMOM for 12 minutes: 1 Power Snatch + Hang Squat Snatch (Try and increase weight as you progress)
Then
“Randy”
75 Power Snatch, 75/45#
For Time