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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch, Thrusters, Run

Jun 7, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Snatch, working up to about 85% of your 1 rep max

 

THEN

 

For time:

40 Thrusters 115/75#

Run 400 meters

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