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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Snatch, Wall Balls, Hang Snatch

May 26, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Snatch 1,1,1,1,1

THEN

The Couplet

30 Wall Balls 20#/14#

30 Hang Squat Snatches 75#

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