Strength:
Squat Clean & Jerk: 5 x 2, Rest :90
Metcon:
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees
Rest 7:00
30 Power Cleans (155, 105)
30 Lateral Burpees
Compare to 5/24 score!
Core:
Hollow Hold: 1/2 Tabata
4 x :20, Rest :10
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