STRENGTH
Sumo Deadlift : 12 x 1 @85% of 2/4, every 45s.
METCON
AMRAP 20 of:
50 yd. Asymmetrical Farmer Carry (alternate sides evenly)
50 yd. Bear Crawl
Rest as needed (60-90s)
*Score = Guess as to what 19.1 is!
EXTRA CREDIT
Reverse Hypers: 4 x 25 @50% of Back Squat. Rest 60-90s
or
100 Frog Pumps with DB