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BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Sumo Deadlift, G.I. Jane

Oct 13, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Sumo Deadlift – 1 rep max

 

Metcon

G.I. Jane

100 Burpee Pull-ups, for time

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