Check out our FREE Blueprint to Thrive webinar here.

Sumo Deadlift, G.I. Jane

Strength/Skill

Sumo Deadlift – 1 rep max

 

Metcon

G.I. Jane

100 Burpee Pull-ups, for time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro