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Sumo Deadlift, Squat Snatch, Burpees


Sumo Deadlift off 2″ plates:  1RM  Rest 2:00

Squat Snatch:  Warm up sets of 2 heavier than Metcon weight.



For time:

60 Bar Facing Burpees

21 Squat Snatches (135,95)

9:00 Time Cap

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