Strength:
Sumo Deadlift off 2″ plates: 1RM Rest 2:00
Squat Snatch: Warm up sets of 2 heavier than Metcon weight.
Metcon:
“Bookie”
For time:
60 Bar Facing Burpees
21 Squat Snatches (135,95)
9:00 Time Cap
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