Metcon:
”Mustang Sally”
In teams of 3, for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower/Assault Bike
40:00 Cap
Extra Credit:
5:00 of Parasympathetic Breathing
Related Posts.
related posts
”Mustang Sally”
In teams of 3, for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower/Assault Bike
40:00 Cap
5:00 of Parasympathetic Breathing