10 Rounds, each for time of:
45 second Plank hold
15 Situps
10 Supermans
5 Ring Dips
100m Run
*Penalty for drops on the plank hold, hips too high/low for more than 2 seconds, is to add 50m to the run.
*Rest 90 Seconds Between Rounds
10 Rounds, each for time of:
45 second Plank hold
15 Situps
10 Supermans
5 Ring Dips
100m Run
*Penalty for drops on the plank hold, hips too high/low for more than 2 seconds, is to add 50m to the run.
*Rest 90 Seconds Between Rounds