1. 5 attempts- Max Broad Jump
2. Windmills- 5,5,5
Then
EMOM for 10 minutes:
10 1.5 Pood C&P (5 each side)
30yd Suicide Run
15 Power wallball penalty for not completing rounds.
Related Posts.
related posts
1. 5 attempts- Max Broad Jump
2. Windmills- 5,5,5
Then
EMOM for 10 minutes:
10 1.5 Pood C&P (5 each side)
30yd Suicide Run
15 Power wallball penalty for not completing rounds.