“Getting Weird Gone Bad”
Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb)
Burpees pull ups
Related Posts.
related posts
“Getting Weird Gone Bad”
Three rounds, One minute per station with one minute rest at the end of each round.
Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb)
Burpees pull ups