Run 400m
45 Deadlift- 50kg
Run 800m
30 Power Clean&Jerk- 50kg
Run 1 mile
15 Snatch (full squat)- 50kg
For Time
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Run 400m
45 Deadlift- 50kg
Run 800m
30 Power Clean&Jerk- 50kg
Run 1 mile
15 Snatch (full squat)- 50kg
For Time