Front Squat- 1,1,1,1,1
Then
3 Rounds for time of:
Use 60% 1RM Front Squat
3 Rounds for time of @ 60% 1RM Front Squat:
Hang Power Cleanx5
Front Squat- 60% 1rmx10
Jerkx5
-Can Drop after Each Round, if needed
-If dropped during the round , immediately do 20 Lateral Barbell Jumps