STRENGTH
EMOM 16:
Min 1: 20s Hollow Hold
Min 2: 40s Side Plank L
Min 3: 20s Reverse Plank
Min 4: 40s Side Plank R
CONDITIONING
10 Rounds for time:
10 Burpees
10 v-ups
Related Posts.
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EMOM 16:
Min 1: 20s Hollow Hold
Min 2: 40s Side Plank L
Min 3: 20s Reverse Plank
Min 4: 40s Side Plank R
10 Rounds for time:
10 Burpees
10 v-ups