No 12 due to snow. 6 is on.
10 Minutes Total time:
Start with empty bar
Snatch (power,full or muscle) 3 Reps (each 3 rep attempt limited to 15 seconds)
Fill remainder of time with max reps hand release pushups
Score= Snatch load+pushups
Rest 5 minutes then:
5 Minutes Total time
DB Hang Power Clean and Jerkx3 (Each 3 rep set is limited10 seconds)
Fill remainder of time with max reps situps
Score= HPC&J load+situps