Take 10 minutes to find a 1 RM Single arm Dumbell Clean and Press
Then
50-40-30-20-10 Reps for time of:
60kg Deadlift
Pushups
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Take 10 minutes to find a 1 RM Single arm Dumbell Clean and Press
Then
50-40-30-20-10 Reps for time of:
60kg Deadlift
Pushups