BTWB Level Workout, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Weighted Pull-ups and “Josh”

May 12, 2015

Jessica Thomas

1 min read

Weighted Pull-ups 1,1,1,1,1

THEN

Josh

For time:
21 Overhead Squats, 95/65 lbs
42 Pull-ups
15 Overhead Squats, 95/65 lbs
30 Pull-ups
9 Overhead Squats, 95/65 lbs
18 Pull-ups

sculpted arms

Training, Strength

Sculpted Arms: How to Get Defined Biceps and Triceps

Metabolic Conditioning, Strength, Training, WOD

WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups

Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD

WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs

related posts