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WOD: At Home or Join our Virtual Classes at 10 AM & 6 PM


Tabata Style:
Up Downs 8 x 20s
Single Leg Glute Bridge 8 x 20s (4 each), hold top pos
Side Plank 8 x 20s (4 each)
Overhead Triceps. 8 x 20s. Use band or DB or an odd object


Single Arm DB/KB Thruster total
Burpees over DB


– Worlds Greatest Stretch 30s each pose

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