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WOD: Box Jumps, Machine Calories, Snatch, Stone Load, Single Unders


EMOM 25:
Minute 1: 40s Box Jumps w. step down (24, 20)
Minute 2: 40s Calorie Row or Bike
Minute 3: 40s KB Snatch (53, 35)
Minute 4: 40s Stone Load or Heavy Sandbag Carry or Asymmetrical Carry
Minute 5: 40s Single Unders



Tabata – 8 x 20s work/10s rest alternating between 1a/1b.
1a) Alternating DB Curls
1b) RKC Plank

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