4 ROUNDS FOR TIME WITH A PARTNER:
800 Meter Run
50 Air Squats
50 Hollow Rocks
– Goal: Challenging effort with nasal breathing, sustainable spit times on the Run.
TIME CAP = 26:00
Accessory
GLUTE MARCH
3 x 8-10 each. No rest.
KB CURLS
3 x 8-10. No rest.