WOD: Floor Press, Hammer Curls, Overhead Carry, Handstand Push Ups, Chest to Bar, Row


Close Grip Floor Press: 4 x 6 @60% of Last Friday. Rest 90s.
*Between work sets complete 10 DB Hammer Curls


20 Minutes on the clock:
Buy in: 400 Meter Single Arm Overhead KB Carry (alternate sides evenly) (53, 35)
Remaining time Max Rounds of:
8 C2B Pull-ups
15/12 calories on rower


Banded Back Complex:
50 Banded Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
*Same as 4/9. The goal today is complete this work faster than before.

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