STRENGTH
DB Floor Press – neutral grip: 5 x 6. Rest 60s.
METCON
Every 5:00 x 4 Sets:
20 KB Snatch (53, 35) (10 ea)
100 Meter Run
20 KBS (53, 35)
100 Meter Run
20 Ring Rows
EXTRA CREDIT
KB Curls: 4 x 10. Rest 60s.
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