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WOD: Floor Press, Pull Ups, Push Ups, Double Unders


Floor Press: Build to a 1RM in 10 sets. Rest 2:00
– sets should look like 5-4-3-2-1-1-1..
– 3-4 singles over 90% of 1RM
– Last tested on 8/23


Every 3:00 x 5 sets:
10 C2B Pull-ups
15 Push-ups
45 Double Unders

Rx+: (15 C2B Pull-ups per round)


Prone Lateral Raises: 3 x 30. Rest 60s.

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