STRENGTH
Tabata style:
Superman 20s x 6
Hollow Rocks 20s x 6
Side Plank Crunches 20s x 4 each (hold top position for “rest”)
CONDITIONING
EMOM 10:
20s Max Burpees
40s Max alternating CrossFit Renaissance Squats
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!