WOD: Power Clean, Split Squats, Hip Thrusts, Crossbody Carry


1) Power Clean: Build to a heavy double in 9 sets. Rest 2:00.
2) Barbell Split Squats – Back Rack: 4 x 6 ea. Rest 90s.
3) Glute Hip Thrust – Single Leg: 3 x 15 ea. Rest 60s.
4) Crossbody Carry x 8 Minutes Max 100 Ft. Trips.
– alternate sides evenly


2:00 Foam Roll Hamstrings
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing

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