CONDITIONING
For time:
Mile Run
25 Power Snatches (75, 55)
800 Meter Run
25 Power Snatches
400 Meter Run
25 Power Snatches
Time Cap – 25:00
EXTRA CREDIT
2:00 Foam Roll Lats (60s each)
3:00 of Parasympathetic Breathing
Black Friday Starts Now — Save 60%! Get started for only $99! Get Early Access!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!