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Metabolic Conditioning, Olympic Lifts, WOD

WOD: Running, Power Snatches

Oct 8, 2019
Jessica Thomas
1 min read

CONDITIONING

For time:
Mile Run
25 Power Snatches (75, 55)
800 Meter Run
25 Power Snatches
400 Meter Run
25 Power Snatches
Time Cap – 25:00

EXTRA CREDIT

2:00 Foam Roll Lats (60s each)
3:00 of Parasympathetic Breathing

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