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WOD: Running, Wallballs, Toes to Bar, Overhead Squats, Box Jumps, Sumo Deadlift High Pulls


AMRAP 30 w. a partner:
600 Meter Run
50 Wall Balls (20, 14)
40 T2B
30 SDHP (75, 55)
20 Overhead Squats (75, 55)
10 Box Jump Overs (24, 20)
*One person works at a time. Split as desired


10 Minutes of Zone 1 Cyclical Work – run, row, bike, ski erg at an easy pace.

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