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WOD: Wide Stance Box Squat, KB Squat Jumps, Front Rack Reverse Lunges, Burpees


1) Wide Stance Box Squat: 5 x 5 @65% of Monday’s 3RM or 55% of 1RM Back Squat, every 90s.
2) KB Squat Jumps: 4 x 5. Rest 60s.


For time:
Front Rack Reverse Lunges (115, 75) (total reps)
Bar Facing Burpees
15:00 Time Cap


1-Arm DB Rows: 4 x 10 ea. Rest 60s.

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