3 x 5 @70% of Monday, every 90s.
– Goal: Max speed on each rep
– Take 3 sets to build in weight
3 x 10-12 Rest 90s.
– perfect slow & controlled reps with a moderate load.
– Take 2-3 sets to build in weight
Goblet Reverse Lunges total (70/53)
– Goal: Tough effort – only rest between movements not during sets today.
TIME CAP = 8:00
SINGLE LEG GLUTE HIP THRUST
3 x 12-15 each. Rest 60s.