CONDITIONING WITH A PARTNER:
AMRAP 8:
40 Power Snatch (95/65)
16 Handstand Push-ups
Rest 60s
AMRAP 8:
40 Overhead Squats (95/65)
16 Cal Row/Bike 12 cal
Rest 60s
AMRAP 8:
40 Box Jump Overs (24/20)
16 Devils Press (50/35s)
Rest 60s
AMRAP 8:
40 Power Cleans (95/65)
16 Cal Row
– Goal: For all AMRAPs one person works at a time splitting work however necessary in order to maintain a challenging pace.
Accessory Work
DB HAMMER CURLS
Down the rack – start with a weight you can curl 15 times and perform max reps. Rest 10s then move down in weight until you’ve gone through 4-5 different DB weights.