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Double Unders, Hang High Pull, Toes-to-bar

By jessica / February 1, 2017

Strength/Skill

With a partner, 20:00 EMOM

Row 10 calories

Metcon

For time:

75 Double Unders

30 Hang High Pulls 115/75#

15 Toes-to-bar

Rest 1:00

50 Double Unders

20 Hang High Pulls 115/75#

15 Toes-to-bar

Rest 1:00

25 Double Unders

10 Hang High Pulls 115/75#

15 Toes-to-bar

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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