Complete all for total time:
400 meter med ball run 20/14# (one person runs at a time)
Once both athletes have finished their run:
100 Double Unders
90 Hand-release Push-ups
80 Sit-ups
70 Deadlifts 115/75#
60 Wall Balls 20/14#
50 Pull-ups
40 Thrusters 115/75#
30 Bar-facing Burpees
20 Clean and Jerks 115/75#
10 Walking Lunges with barbell on back 115/75#
THEN
Repeat the run