Strength/Skill
Clean and Jerk 1,1,1,1,1
Metcon
Elizabeth
For time, 21-15-9 reps of:
Clean 135/95#
Ring Dips
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Strength/Skill
Clean and Jerk 1,1,1,1,1
Metcon
Elizabeth
For time, 21-15-9 reps of:
Clean 135/95#
Ring Dips