With a partner, for time:
Farmers Walk 125 meters with 2 plates 45/25#
75 Deadlifts 115/75#
75 Wall Balls 20/14#
75 Med Ball Sit-ups 20/14#
200 Double-unders
75 Med Ball Sit-ups 20/14#
75 Wall Balls 20/14#
75 Deadlifts 115/75#
Farmers Walk 125 meters with 2 plates 45/25#
*While your partner is doing Deadlifts, you will hang from the pull-up bar
*While your partner is doing Wall Balls, you will be in the bottom squat position
*While your partner is doing Med Ball Sit-ups, you will be holding a forearm plank
*While your partner is doing Double-unders, you will hold the medicine ball overhead