Front Squat, Deadlift, Push-ups

Speed Front Squat 8 x 3 @ 65%

Rest 1:00 between sets

 

THEN

 

10 rounds for time:

15 Deadlifts 135/95#

15 Push-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro