Speed Front Squat 8 x 3 @ 65%
Rest 1:00 between sets
THEN
10 rounds for time:
15 Deadlifts 135/95#
15 Push-ups
Related Posts.
related posts
Speed Front Squat 8 x 3 @ 65%
Rest 1:00 between sets
THEN
10 rounds for time:
15 Deadlifts 135/95#
15 Push-ups