Speed Front Squat 8 x 3 @ 65%
Rest 1:00 between sets
THEN
10 rounds for time:
15 Deadlifts 135/95#
15 Push-ups
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Speed Front Squat 8 x 3 @ 65%
Rest 1:00 between sets
THEN
10 rounds for time:
15 Deadlifts 135/95#
15 Push-ups