5 Rounds of 40s Work/20s Rest:
1a) KBS (53, 35)
1b) SDHP (53, 35)
1c) Rower or Assault Bike
1d) Double Unders
1e) Situps
(AMRAP – Reps)
Then
3 Rounds of:
1a) DB Split Squats x 6 ea. Rest 30s
1b) Barbell Curls x 8. Rest 30s.
1c) Banded Ab Pulldown x 25. Rest 30s.