METCON
”Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
30:00 Cap
EXTRA CREDIT
Sledpull Powerwalk x 8:00 @1/2 BW.
– 200 meters forward
– 200 meters backward
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”Run Forrest”
For time:
Run 1 Mile
100 Burpees
Run 1 Mile
30:00 Cap
Sledpull Powerwalk x 8:00 @1/2 BW.
– 200 meters forward
– 200 meters backward